Medical nutrition therapy plays a crucial role in supporting diabetes treatment, controlling blood sugar, and preventing or slowing the development of diabetes-related complications.
Role of Dietitians
Dietitians help maintain blood sugar balance through personalized nutrition plans created by evaluating patients’ metabolic parameters.
Healthy Eating Principles
The following topics are important for an individual with diabetes:
- Carbohydrate selection
- Glycemic index concept
- Portion control
Dietitians prepare a sustainable nutrition program in diabetes treatment by considering patients’ cultural preferences and habits.
Importance of Carbohydrates
The amount of carbohydrates consumed is one of the most important factors affecting blood sugar and should be considered when planning meals.
Recommended Foods
The following foods are recommended for individuals with diabetes:
- Whole grain and high-fiber foods: Whole wheat bread instead of white bread
- Alternative carbohydrate sources: Bulgur pilaf or brown rice instead of white rice
- Low glycemic index fruits: Instead of sugary desserts
- Vegetables with low starch content
Importance of Snacks
Snack consumption is as important as main meals for maintaining blood sugar control. In snacks, the following should be consumed:
- Complex carbohydrates
- Protein sources such as milk, yogurt, or ayran
- Fat group foods such as raw almonds, hazelnuts, or walnuts
These meals need to be planned in a balanced way.
