Ramadan Menu 1

Suhoor;

• 1 boiled egg
• 3 tablespoons of black cumin-parsley curd cheese
• 1-2 slices of rye bread
• 2-3 whole walnuts
• Unsweetened clear tea

Iftar;

• Wedding soup
• Z. Oily Fresh Beans
• Tizzeria
• Bulgur pilaf

Ramadan Menu 2

Suhoor;

• Wheat Soup with Yoghurt
• Pepper-onion omelet
• 1-2 slices of brown bread

Iftar;

• Lentil Soup
• Mushroom chicken saute
• seasonal salad
• Ayran

Ramadan Menu 3

Suhoor;

• Toast with tongue cheese made on rye bread
• 1 glass of milk or kefir
• 1 medium peach

Iftar;

• spring soup
• Meaty Chickpeas
• Cheese Noodles
• Cold Cuts Tomato-Cucumber

Ramadan Menu 4

Suhoor;

• 1 bowl of yogurt
• 1 cup blackberries/blueberries or 1 large banana
• 3-4 tablespoons of oatmeal or boiled quinoa
• Cinnamon

Iftar;

• Lentil soup
• Grilled meat balls
• Baked Mushrooms, Peppers, Tomatoes

Ramadan Menu 5

Suhoor;

• 2 boiled eggs
• 1-2 slices of whole wheat bread
• 6-7 medium sized strawberries
• 1 glass of water Milk

Iftar;

• Buttermilk Soup
• Zucchini moussaka with minced meat
• Bulgur pilaf with tomatoes

Ramadan Menu 6

Suhoor;

• 2 slices of low-salt feta cheese
• 1 slice of rye bread
• 3 thin triangular slices of watermelon
• 7-8 almonds

Iftar;

• Tutmac Soup
• Stuffed Peppers with Meat
• Yogurt

Ramadan Menu 7

Suhoor;

• 1-2 egg menemen
• 1 slice of low salt cheese
• 1 slice of brown bread
• 4-5 medium apricots

Iftar;

• Stewed Meat with Vegetables
• Salad with seasonal greens
• Ayran

Ramadan Menu 8

Suhoor;

• 2 Slices of Feta Cheese
• 3-4 Whole Walnuts
• 1 slice of Whole Grain Bread
• 1 Serving Fruit or Grain Compote

Iftar;

• Spring soup
• Minced Peas
• Bulgur Rice

Ramadan Menu 9

Suhoor;

• Curd Cheese Omelet
• 2 Slices Whole Grain Bread
• 1 Glass of Buttermilk
• Tomato cucumber

Iftar;

• Chicken Kebab with Vegetables
• Bulgur Rice
• Tizzeria

Ramadan Menu 10

Suhoor;

• 1 Soup Bowl Fruit Salad
• 1 Cup of Kefir/Yogurt
• 1 Slice of Feta Cheese
• 2-3 Whole Walnuts

Iftar;

• Tomato soup
• Grilled meat balls
• Salad

Ramadan Menu 11

Suhoor;

• 1 Egg
• 2 Slices of Feta Cheese
• 5-6 Olives with Low Salt
• Red Pepper-Parsley
• 2 Slices Whole Grain Bread

Iftar;

• Meat stew
• Macaroni
• Yogurt

Ramadan Menu 12

Suhoor;

• 1 Bowl of Yogurt
• 4-5 Tablespoons of Oats/Muesli
• 1 Medium Peach

Iftar;

• Ayran Vaccine Soup
• Karniyarik
• Bulgur Pilaf with Vegetables

Ramadan Menu 13

Suhoor;

• Meat 12 Grains
• 1 Tablespoon of Peanut Butter (Unsweetened)
• 1 Large Banana
• 1 glass of water Milk

Iftar;

• Chicken soup
• Kidney Beans with Olive Oil
• Seasonal Salad
• Tizzeria

Ramadan Menu 14

Suhoor;

• Cheese Omelet
• 3-4 Whole Walnuts
• Tomato-Salad-Pepper
• 1-2 Slices of Rye Bread
• 1 Bowl Strawberry Compote

Iftar;

• Boiled chicken
• Tavern rice
• Tizzeria

Ramadan Menu 15

Suhoor;

• 2 Slices of Feta Cheese
• 3-4 Slices of Watermelon
• Tomato cucumber
• 1-2 Slices Whole Grain Bread
• 1 Glass of Buttermilk

Iftar;

• Lentil soup
• Meaty Fresh Beans
• Yogurt
• Fruit

Ramadan Menu 16

Suhoor;

• 2 Menemen
• 3-4 Whole Walnuts
• 2-3 Whole Grain Bread
• 1 Bowl of Plum Compote

Iftar;

• Tarhana soup
• Grilled chicken
• Ayran

Ramadan Menu 17

Suhoor;

• Feta Cheese Sandwich
• 5-6 Olives with Low Salt
• 1 Glass of Ayran / Kefir

Iftar;

• Toyga Soup
• Farm Meatballs
• Bulgur Rice

Ramadan Menu 18

Suhoor;

• Linden Tea
• 1 Slice of White Cheese Omelet
• Tomato-Salad-Green
• 1-2 Slices Whole Grain Bread
• 1 Medium Banana

Iftar;

• Vegetable soup
• Meat Chickpea Meal
• Bulgur Rice
• Tizzeria

Ramadan Menu 19

Suhoor;

• 1 Bowl Ayran Vaccine Soup
• 1-2 Slices Whole Grain Bread
• Parsley-Dill
• 3-4 Whole Walnuts

Iftar;

• Lentil soup
• Oven Meatballs
• Arugula Salad

Ramadan Menu 20

Suhoor;

• 1 Bowl Ayran Vaccine Soup
• 2-3 Whole Walnuts
• Greens
• 1-2 Slices Whole Grain Bread

Iftar;

• Minced Purslane
• Oven Pasta
• Fruit

Ramadan Menu 21

Suhoor;

• Oatmeal and Curd Cheese Omelet
• 1 Slice of Rye Bread
• 1 Bowl of Strawberry Compote

Iftar;

• Spring soup
• Grilled meat balls
• Mushrooms in Olive Oil

Ramadan Menu 22

Suhoor;

• Cheese-Tomato Toast with 2 Slices of Grain Bread
• Red Pepper-Cucumber
• 1 Glass of Milk / Kefir
• 1 Medium Peach

Iftar;

• Hungarian goulash
• Spinach with Yogurt
• 1-2 Slices of Whole Wheat Bread

Ramadan Menu 23

Suhoor;

• Menemen
• 5 Pieces of Low Salt Olives
• 2 Slices Whole Wheat Bread
• 1 Glass of Ayran / Kefir

Iftar;

• Grilled chicken
• Shepherds salad
• Fruit Dessert

Ramadan Menu 24

Suhoor;

• 2 Slices of Feta Cheese
• 1 dessertspoon of molasses
• 3 Whole Walnuts
• 1-2 Slices Whole Wheat Bread

Iftar;

• Lentil soup
• Artichoke with Olive Oil
• Bulgur Rice

Ramadan Menu 25

Suhoor;

• Wheat Soup with Yoghurt
• Pepper-Onion Omelet
• 1 Slice of Rye Bread

Iftar;

• Karniyarik
• Bulgur Rice
• Tizzeria

Ramadan Menu 26

Suhoor;

• 1 glass of water Milk
• 4 Tablespoons of Oats
• 1 Medium Apple / Pear
• 2 Whole Walnuts
• 1 Dessert of Cinnamon

(Consume All By Mixing)

Iftar;

• Meat Sauteed
• Seasonal Salad
• Purslane with Yogurt

Ramadan Menu 27

Suhoor;

• 1 Boiled Egg
• 2 Slices of Feta Cheese
• 5-6 Pieces of Low Salt Olives
• 1 Slice Whole Wheat Bread
• Tomato cucumber
• 1 Glass of Kefir / Buttermilk

Iftar;

• Toyga Soup
• Forest Kebab
• Güllaç